How to Memorize Names
There are many benefits to remembering people’s names. When you remember someone’s name, you show that you respect them and that they matter to you. You also make a good impression and create a connection with that person. In business settings, remembering names is essential for building relationships and networking.
Why it’s important to remember names
It’s always important to make a good first impression and one of the key components of a great first impression is remembering someone’s name.
When you meet someone new, take a moment to commit their name to memory. This small act can show that you’re interested in getting to know them better and it can set the tone for a positive interaction.
Additionally, remembering names can be helpful in business settings. If you’re meeting with a potential client or partner, being able to properly address them by name can help create a sense of rapport and trust.
In our increasingly connected world, it’s more important than ever to build strong relationships, and remembering names is a great way to start.
An easy four-step process to remembering names
Anybody who’s ever been to a networking event knows the feeling of forgetting somebody’s name moments after being introduced. It’s not only frustrating for you, but also for the person whose name you forgot! In order to avoid those awkward moments, it’s important to memorize people’s names as soon as you hear them. But how can you do that? The key is to use a simple four-step process:
1. Repeat the name aloud immediately after hearing it. This will help to imprint the name in your memory. Most people are flattered that you are interested in their name and want to remember it.
2. Associate the name with something familiar. For example, if someone’s name is Lily, you might think of the flower. More association suggestions follow below.
3. Use the person’s name in conversation as often as possible. The more you say it, the more likely you are to remember it. If it seems awkward to be saying the name aloud repeatedly, just say it to yourself.
4. Write the person’s name down. This gives you a visual cue to help jog your memory later on. If you are really serious, you could make notes about his or her interests, job, family, etc.
By following these four steps, you’ll be sure to memorize somebody’s name in no time at all.
Memory strategies to help remember names
Being able to memorize names is a valuable skill to have. Not only will it make you more likable, it will also help you in your career. And, it’s always easier to get ahead when the people around you know your name, You also can use some of these techniques to help someone remember yours.
ASSOCIATION. One of the simplest techniques is to create an association between the person’s name and something that you can easily remember or already know.
- Famous person. For example, if you meet someone named Paul, you might try to think of a Paul McCartney. Or maybe there’s another celebrity you favor with the first name Paul.
- Someone you already know. Oh, that’s my brother’s name.
- Occupation. Singer, Carpenter, Gardener
- A thing or animal. Kane, Woods, Fox, Rose
- A brand name. Ford, Campbell
- Associate with other words. For example, associate Askew with “ask you,” and I hope I don’t have to ask you what your name is again.
- Nationality. DeRoche, is that French?
- Relate physical characteristics with the person’s name if possible. For example, toothy Ruthy, dapper Dan, or jaunty Jack. (You don’t have to reveal this association to them.)
FIRST LETTER CUING. These strategies can be helpful for recalling groups of names.
- Acronyms. In an acronym, the first letter of each name spells a word. For example, the first letters of the names Mary, Alice, Margaret and Evelyn spell MAME.
- Acrostics. In an acrostic, the first letter of the targeted name stands for a word in a sentence. For example, the first letters of the names Fred, Lois, Pauline and Ida could stand for words in the sentence Find little pickles immediately. Silly, bizarre, or unusual sentences will be easier to remember.
IMAGE NAME METHOD
- Pick the person’s prominent physical or personality feature. Maybe he or she has a large nose, or big blue eyes, or prominent ears.
- Make a simple association or find substitute words in the person’s name. For example, Mr. Early has such large ears. Elizabeth is overweight, like the singer Lizzo.
- Link the person’s prominent feature with their substitute word in an unusual mental image. Weird or bizarre images are easier to remember. For example:
- Elizabeth is overweight. Image her as queen at an Elizabethan feast. Or the Lizzo in the association above.
- Jack is a very big man. Image him as Jack the Giant Killer.
- Mr. Steel has grey hair. Imagine brittle steel strands all over his head.
- Often the prominent feature does not fit the person’s name, so try to find a substitute word in their name and link it to the prominent feature. For example:
- Valerie has a dimple in her chin. Imagine a valley there. –
- Mr. Barclay has huge hands. Imagine them as bars of clay.
WRITE IT DOWN!
Don’t forget the ancient Chinese proverb, “The weakest ink is stronger than the best memory.”
- Make notes using phone, roster, calendar, program, address book etc.
- Note the person’s prominent features to help you remember them when you see them again.
- Note any pertinent information about their interests, job, family, etc.
- If important, make notes about what you talked about for follow-up if needed
Finally, be sure to focus on the person’s name when you say goodbye. Also, silently review the strategy you used to help recall their name. This will help to remember them by the time you see them again.
These techniques take practice and a conscious effort to remember. Just trying to focus will improve your attention which is a key factor to improving memory. By using these simple tricks, you’ll be surprised at how easily you can memorize names.
When meeting someone you know, but you cannot remember their name
- Try to recall the last time you saw them. “How long has it been?” This might bring up an association that is helpful in recalling the name.
- Be honest. “I remember you so well, but your name has slipped my mind.” Difficulty remembering names is the most common memory complaint of people over the age of 40. Most people will be relieved that you are having the same problem they often have.
- If introducing them to another person, say the name you do remember and hope they will volunteer their name. Eg: “I’d like you (the person you can’t remember) to meet my friend John” (person you do remember.)
- Priming before events can help with recalling names in groups such as meetings or social events. Review people’s names ahead of time.
- Some people use the alphabet to cue them for recalling a name.
- Hollywood trick Poem:
- Get in the habit of calling them “Dear”
- For it not only sounds very sweet
- It helps to avoid the continual fear
- Of calling Louise “Marguerite”
Benefits of remembering names
First, when you memorize someone’s name, it creates a lasting impression. The person will feel flattered that you took the time to learn their name and they will appreciate your efforts.
Second, recalling someone’s name allows you to build a stronger relationship with that person. When you can address them by name, they will feel more comfortable around you and be more likely to open up to you.
Third, remembering names can help you to network more effectively. If you can remember the name of the person you meet at a networking event, they are more likely to remember you when they see your name on a business card or email. You may be able to provide them with an association they can use to remember your name.
Finally, memorizing names demonstrates your ability to pay attention to detail and remember important information. This is an important skill in both personal and professional contexts.
Overall, there are many benefits to remembering names. By taking the time to memorize the names of those around you, you can make a lasting impression, build stronger relationships, and improve your networking
Conclusion
Remembering people’s names is a valuable skill to have. It shows that you are interested in the person and that you value their friendship or business relationship.
There are many benefits to remembering names, including making a lasting impression, building stronger relationships, networking more effectively, and demonstrating your ability to pay attention to detail and remember important information.
Barbara Van Dyne, M.A., speech-language pathologist has worked for decades in a variety of rehabilitation settings, including inpatient and outpatient rehabilitation, home health, private practice and skilled nursing facilities.
She holds a Master's Degree from The University of Kansas in Speech and Language Pathology.
She is the author of Memory Chit Chat, a clinical manual with exercises that leverage social themes for therapeutic purposes offers meaningful engagement, repetition, familiarity, personal relevance, and a connection to seasonal and cultural events
She has taught memory improvement classes and served on the advisory board of the Stroke Support Group of Northern California. Prior to her retirement she was certified by the American Speech and Hearing Association and licensed as a speech pathologist in the state of California.